Excersise

BTS Launch Week
Monday
7th January

Time

Location/Level

Fast Class Circuits
Pilates
Spin
Body Pump
Fast Class V Core
Spin
V Core
Spin
Yoga
Body Attack Launch
Fast Class Punch
Krav Maga

07.30-08.00
12.15-13.00
12.15-12.45
13.05-13.50
13.00-13.20
17.15-18.00
17.30-18.00
18.15-19.00
18.00-19.00
18.00-19.30
18.30-18.50
19.30-21.30

Gym Floor All
Studio 2
AllSpin Studio All
Studio 1
All
Gym Floor All
Spin Studio All
Studio 1
All
Spin Studio All
Studio 2
All
Studio
All
Gym Floor All
Studio 1
All

Tth
uesday
8 January

Time

Location/Level

Body Attack
Fast Class V Core
Spin
Fast Class Punch
Zumba
Zumba
Body Conditioning
Body Combat Launch
Fast Class V Core
Spin
Yoga
Fast Class Puma
Body Pump

07.00-07.45
07.00-07.2012.15-12.45
12.15-12.45
13.05-13.50
17.30-18.00
17.30-18.15
18.00-19.30
18.00-18.20
18.15-19.00
18.15-19.00
19.00-19.20
19.30-20.30

Studio 1
All
Gym Floor All
Spin Studio All
Gym Floor All
Studio 1
All
Studio 1
All
Studio 2
All
Studio 1
All
Gym Floor All
Spin Studio All
Studio 2
All
Gym Floor All
Studio 1
All

Instructor
Gym Staff
Miranda
Rupi
Rupi
GymStaff
Tom
Rupi
Kevin
Rachel
Suzanne
Gym Staff
Rob

Instructor

Wednesday
9th January

Time

Location/Level

Spin
Fast Class Circuits
Spin
Pilates
Fast Class Punch
Body Attack
Body Attack
Aqua Zumba
Step
Spin
Pilates
Fast Class V Core
Zumba

06.45-07.30
07.30-08.00
12.10-12.50
12.15-13.00
12.30-12.50
13.05-13.50
17.30-18.15
17.30-18.15
18.15-19.15
18.15-19.0018.30-19.30
19.00-19.20
19.15-20.00

Spin Studio
Gym Floor
Spin Studio
Studio 2
Gym Floor
Studio 1
Studio 1
Pool
Studio 1
Spin Studio
Studio 2
Gym Floor
Studio 1

All
All
All
All
All
All
All
All
All
All
All
All
All

Instructor
Anita
Gym Staff
Clare
Miranda
Gym Staff
Polina
Jodie
Kiran
Steve
Emma
Tony
Gym Floor
Melissa

Jade
Gym Staff
Rupi
Gym StaffMelissa
Melissa
Nikkie
Rupi
Gym Staff
Ross
Nikkie
Gym Staff
Jade

V2

BTS Launch Week
Thursday

Time

Location/Level

Body Combat
Fast Class V Core
Pilates
Spin
Fast Class Kettlebells
Circuits
Resistance Training
Tai Chi
Spin
Body Pump Launch
Fast Class Punch
Fast Class V Core
Kickboxing MMA

07.00-07.45
07.00-07.20
12.15-13.00
12.15-12.45
12.30-12.5013.05-13.50
17.30-18.15
17.45-18.30
18.15-19.15
18.15-19.30
18.30-18.50
19.00-19.20
19.30-21.30

Studio 1
All
Gym Floor All
Studio 2
All
Spin Studio All
Gym Floor All
Studio 2
All
Studio 1
All
Studio 2
All
Spin Studio All
Studio 1
All
Gym Floor All
Gym Floor All
Studio 1
All

Friday

Time

Location/Level

Spin
Body Pump
Fast Class Punch
Body Attack
Fast Class VCore
Yoga
Body Combat
Fast Class Vipr
Body Pump

06.45-07.30
07.00-07.45
07.00-07.20
12.10-12.55
13.00-13.20
17.15-18.15
17.30-18.15
18.00-18.20
18.15-19.00

Spin Studio All
Studio 1
All
Gym Floor All
Studio 1
All
Gym Floor All
Studio 2
All
Studio 1
All
Gym Floor Al
Studio 1
All

Instructor
Rupi
Gym Staff
Miranda
Kevin
Gym Staff
Ross
Tony
Marie
Rachel
SharonGym Staff
Gym Staff
Rob

Instructor
Anita
Tracey
Gym Staff
Polina
Gym Staff
Claire
Rupi
Gym Staff
Rupi

Saturday

Time

Location/Level

Zumba
Spin
Body Pump
Fast Class V Core
Yoga
Body Attack

10.15-11.00
10.30-11.15
11.00-12.00
11.00-11.20
11.00-12.00
12.00-13.00

Studio 1
Spin Studio
Studio 1
Gym Floor
Studio 2
Studio1

Sunday

Time

Location/LevelInstructor

Body Attack
Body Balance Launch
Fast Class V Core
Fast Class Circuits

10.35-11.35
11.35-12.35
15.00-15.20
16.00-16.20

Studio 1
All
Studio 1
All
Gym Floor All
Gym Floor All

Anita
Anita
Gym Staff
Gym Staff

All
All
All
All
All
All

Instructor
Lynsey
Clare
Sharon/Deb
Gym Staff
Myka
Sharon/Deb

V2

LAUNCHING 14th January 2013
Monday...